You need the benefits that the sun brings, but be careful not to get sunburn. You don't want to ruin your vacation or put yourself at great risk.

It is best to prevent sunburn and not treat it. Do not expose yourself to the sun from 11 a.m. to 4 p.m. It is most dangerous to stay in the middle of the day, when the sun's rays fall perpendicular to the ground. Then the radiation is very strong. In addition, it is believed that some foods, such as watermelon and carrots, help to be more resistant to the negative effects of ultraviolet rays.

Why is it useful to sunbathe?

Scientific research has revealed numerous benefits of staying in the sun:

• synthesis of vitamin D;
• Natural light increases alertness and concentration;
• Sunlight can have a natural analgesic effect, relieving pain;
• improved mood – exposure to the sun increases the level of serotonin, the "happy" hormone;
• Maintaining daily cortisol levels to modulate energy and stress.

How to prevent sunburn?

Limit the time of sun exposure

Especially at the beginning of the season, the skin needs time to adapt so that the melanocytes begin to produce protective pigment (resulting in a tan).

It should also be borne in mind that the body reaches its maximum ability to produce vitamin D within 20 minutes to 1 hour after exposure to strong sunlight, depending on skin color. People with fair skin produce vitamin D faster, while people with dark skin produce it slower. Therefore, after this period, it is best to cover your body with loose, white, natural clothing or sit in the shade.

Eat healthy fats.

Although the sun helps produce vitamin D, eating foods rich in it, such as cod liver oil, and/or taking a high-quality oral source of vitamin D3 can help protect you from UV radiation. The inclusion of healthy fats in the diet is crucial for skin elasticity. Use cold-pressed vegetable oils when cooking. Eat almonds, walnuts, flax seeds, etc.

Coconut oil prevents sunburn

It may be healthy to eat it, but cold-pressed coconut oil also protects against UV radiation when applied directly to the skin. Polynesians often smeared themselves with this precious oil before prolonged exposure to the sun. Although it has been proven to block only about 20% of the sun's rays, its value lies in the powerful antioxidants it releases into the skin, strengthening its natural defenses and preventing long-term damage.

Astaxanthin protects the skin

To prevent sunburn, consume foods containing astaxanthin. This unique compound is a super antioxidant found in some algae and the organisms that feed on them, such as salmon, shrimp, krill, and others. Pinkish-red in color, this substance has gained popularity as an internal sunscreen. Several studies have shown that it has a protective effect on the skin. Many people have an increased ability to tan and increased protection if they consume astaxanthin or krill oil. Most of the shrimp cannot be excluded.

Watermelon soothes sunburn

In the case of mild local burns, phytotherapeutic treatment is exclusively external, based on herbal products containing antiseptic active substances that can accelerate the healing of injured tissues. Herbal ointments and oils are used as an adjunct to the external treatment: apply olive oil mixed with egg white.

Almonds have a softening and trophic effect. Place the finely chopped almonds on the affected area and mix with a little milk or cream to make a paste. Compresses are also made with crushed watermelon pulp. Poultices with concentrated elderberry decoction are useful. Prepare a decoction of 30-50 grams of fruit per liter of water.

One of the most convenient remedies for burns is potatoes. Apply the circles of raw potatoes to the affected area. They also make poultices from crushed pumpkin pulp. Due to its beneficial properties, cabbage also causes increased blood circulation in this area. Apply the crushed leaves directly to the skin. Fix it with a bandage; change it twice a day. Compared to competitors, the 1xBet welcome bonus unlocked by a 1xbet promo code is among the most generous in the industry in terms of maximum value. A $130 welcome package is a significant boost that provides a substantial bankroll for new bettors. The platform's extensive coverage of sports events, high betting limits, and live streaming features mean that these bonus funds can be used in a dynamic and engaging environment. This combination of a large bonus and a feature-rich platform makes it an attractive proposition.