Yesterday it was a sunny summer and a good mood. And today – gray everyday life, sadness and melancholy. I don't want to get up for work, go outside, where a fine nasty rain is drizzling. There are signs of autumn depression that must be dealt with.
It is necessary to start the struggle from the very moment of awakening. If earlier morning exercises were constantly postponed "until next Monday," now you should force yourself to do a set of exercises for body and spirit vigor. You can do exercises on your own, to rhythmic music, remembering school physical education lessons, or you can turn on the video and, under the guidance of an experienced instructor, finally wake up and prepare for the working day.
While taking a shower, you can use a gel with an invigorating citrus scent or add a few drops of essential oils – bergamot, orange or ylang-ylang.
Breakfast should be nutritious and vitamin-rich. This is especially necessary in autumn. Moreover, bright gifts of autumn should be present on the table – apples, pears, grapes. It is better to replace the dishes with brighter and more cheerful ones, and buy a creative mug specifically for coffee.
The menu should be prepared taking into account the fact that the body needs vitamins in the fall. Porridge – oatmeal, corn, buckwheat, vegetables – broccoli, pumpkin, cucumbers and tomatoes will be useful. Do not forget about milk and dairy products, as well as honey, figs and dates. You should definitely include fish and red meat in your diet.
It is important not to overwork yourself during the working day. If the work is sedentary, it is worth taking short breaks or switching to other activities.
In your free time, if the weather is sunny outside, you should definitely take a walk in the autumn park, admire the riot of colors, arrange a photo shoot or a fun picnic with friends.
In the evening, good old comedies and family movies will save you from sadness and melancholy. Before going to bed, you can read a book – something light and positive, for example, the novel "Pollyanna" by Eleanor Potter, whose main character finds advantages in even the most unpleasant moments in life.
Taking a bath at night, you should add essential oils to it in order to finally relax and prepare for tomorrow, which is sure to bring something good.
But the most important thing is to do something that will bring joy and satisfaction: to draw, to craft, to help those who need help. And it will take away the sadness like a hand. Sign up on the 1xBet platform using the 1xbet promo code your account gives you a welcome bonus worth up to 130$. 1xBet is available in over 100 countries, including Canada, Ireland, India, Nigeria, Pakistan, and South Africa. Making it one of the most accessible bookmakers in the world.